Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Why We Can't Stop Our Bad Habits (and How to Break Free)
Frustrated trying to break habits that disrupt your hormonal health? Shift your mindset, understand behavior triggers, and take small steps to replace patterns with healthier alternatives that support hormonal balance.
Biohacking on a Budget: Improve Your Health without Overspending
Biohacking for health doesn't require expensive gadgets. Learn free ways to build strong foundations for wellness starting today - optimize sleep, nutrition, mindset and more with simple biohacks.
Everything You Need to Know About Mineral Balance for Gut Health
Struggling with gut issues? Learn how balancing minerals and nutrients tailored to your needs helps transform digestion, hormones, skin health, and beyond. Expert-backed steps to address root causes, not just symptoms.
Mold Toxicity Symptoms You Shouldn’t Ignore
If you're struggling with multiple unexplained symptoms, from respiratory issues to fatigue, mold exposure could be the culprit. Let’s walk through the steps to identify and remediate your mold problem.
How to Reduce Bloating from Food Sensitivities
If you’re sick of feeling bloated and uncomfortable after eating, you may have some hidden food sensitivities! Let's start by debunking a common misconception: food sensitivities are not the root cause; they're symptoms. This is how you can finally find bloating relief!
6 Foods to Support Liver Function & Hormone Balance
Did you know that your liver is related to hormone balance? We typically associate the liver with detoxification, but it also filters used hormones and aids in digestion! These are 6 foods to help your liver function efficiently.
How to Naturally Heal Headaches, Migraines, and Stress
Do you struggle with hormonal headaches, migraines, or stress? We often think headaches are just normal, but it’s possible to find headache relief naturally!
The Benefits of Castor Oil Packs
Castor oil packs are a natural approach to support liver detox, aid digestion, soothe inflammation, and more. Whether you're going the DIY route or prefer the convenience of a pre-made kit, castor oil packs can be a great addition on your journey to better health!
Home Remedies to Boost Immunity for Cold & Flu Season
With kids back to school and cold and flu season right around the corner, it’s the perfect time to start thinking about boosting your immunity! I’m all about holistic health, so I’ll be sharing my top ways to boost immunity and my favorite home remedies if you or your family does catch a cold.
Removing Endocrine Disruptors for a Non-Toxic Lifestyle
There are so many toxins in our homes, in our products, and in the world in general. These toxins act as endocrine disruptors that wreak havoc on our health and hormones. This is how we can start to live more non-toxic lives.
How to Boost Your Immune System Naturally
This is how to boost your immune system beyond popping some extra vitamin C! You can incorporate these methods into your everyday lifestyle for year-round sickness prevention!
Choosing a Quality Protein Powder
This is what you should look for (and what to avoid!) in a high quality protein powder! We’re talking about the importance of heavy metal testing and specific toxins to avoid, like the common herbicide glyphosate.
How Pelvic Floor Therapy Can Help Balance Your Hormones
Can pelvic floor therapy help balance your hormones? You might be surprised that the answer is YES! Dr. Angie Mueller shares how pelvic floor therapy can balance your hormones by improving hormone regulation and circulation and lymphatic flow to all your pelvic organs.
Can Mold Toxicity Affect Your Hormones?
Mold toxicity can cause symptoms like fatigue, weakness, headaches, muscle aches, cramping, and so much more! Mold suppresses your immune system, which is why it can cause so many different symptoms. Learn how to recognize and detox from toxic mold exposure.
What to Look For and What to Avoid in Your Supplements
Best practices for choosing nutritional supplements. These are the ingredients you should look for and what to avoid when choosing supplements.
Is the Position of Your Uterus Affecting Your Period? Pelvic Floor Q&A with Dr. Angie Mueller
Is the position of your uterus affecting your period? Dr. Angie Mueller answers common questions about pelvic floor dysfunction and uterine position.
Addressing Pelvic Floor Dysfunction: Do You Need a Pelvic Floor Therapist?
Do you need a pelvic floor therapist? Dr. Angie Mueller discusses how to recognize signs of pelvic floor dysfunction and how to choose a qualified pelvic floor specialist.
How to Optimize Your Metabolic Health by Balancing Your Blood Sugar
Your metabolic health is so important when it comes to balancing your hormones, losing weight, and improving your overall health. This is how you can optimize your metabolic health by balancing your blood sugar.
The Mind-Body Connection for Gut Healing with Dr. Peter Kozlowski
When it comes to gut healing, you can take all the supplements and follow the perfect diet, but if you don't address your emotional healing, your gut will stay messed up.
Benefits of Mushrooms for Hormone Balance (and More)!
If you want to know what are benefits of mushrooms, this is for you! Mimi Lindquist shares how mushrooms can improve hormone health, immunity, and more.