Episode 222: Why Do My Lab Results Say I'm Fine When I Feel Awful?

 

It’s one of the most frustrating parts of navigating your health journey when your basic labs come back “normal,” but you feel anything but fine. In this video, I’m sharing my personal experience and what I’ve learned about advocating for deeper testing, trusting yourself when you know more help is needed and finding answers when the standard system says you’re okay.

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

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Episode 223: Cycle Syncing 101: How to Eat, Move & Rest Based on Your Hormone Phases

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Episode 221: I Thought Supplements Were Enough—Then I Faced Mold & Burnout