Episode 215: Hormonal Balance Starts With Your Nervous System, Here’s Why
Do you ever feel like your own body isn’t listening to you—you’re wiped out and it’s refusing to cooperate?
If so, you’re not alone. I’ve been there, and so has my guest on the podcast this week, Julie Fawcett. Julie is an old client of mine turned friend, and in this episode, she’s here to share her health and wellness journey with us.
Together, she and I will be discussing how simple changes, like cutting out certain foods and learning to manage stress, helped her get her energy and balance back. It’s a reminder that hormone health isn’t just about food—it’s about feeling safe and setting boundaries too.
We’ll also be talking about the importance of breaking people-pleasing habits and slowing down, as well as her latest endeavor… a book about her story!
Join the Hormone Reset Membership!
Free Training
Thank you to Eversio Wellness for sponsoring this episode!
Go to eversiowellness.com or enter code LEAH at checkout for 15% off.
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Wellness Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.