Episode 215: Hormonal Balance Starts With Your Nervous System, Here’s Why

 

Do you ever feel like your own body isn’t listening to you—you’re wiped out and it’s refusing to cooperate? 

If so, you’re not alone. I’ve been there, and so has my guest on the podcast this week, Julie Fawcett. Julie is an old client of mine turned friend, and in this episode, she’s here to share her health and wellness journey with us. 

Together, she and I will be discussing how simple changes, like cutting out certain foods and learning to manage stress, helped her get her energy and balance back. It’s a reminder that hormone health isn’t just about food—it’s about feeling safe and setting boundaries too.

We’ll also be talking about the importance of breaking people-pleasing habits and slowing down, as well as her latest endeavor… a book about her story!

Join the Hormone Reset Membership!

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Thank you to Eversio Wellness for sponsoring this episode!

Go to eversiowellness.com or enter code LEAH at checkout for 15% off.

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 216: I've Tested Clean Beauty Brands So You Don’t Have To 

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Episode 214: Don’t Get Tricked by the Latest Wellness Trends