Episode 212: Proven Postpartum Prep Tips for a Healthier, Smoother Recovery
Are you expecting? How far along are you? If you haven’t thought about preparing for postpartum yet, this episode is for you.
If you’re new to the podcast, I’m currently expecting my third child—and let’s just say I’ve learned a lot from my first two. But one thing that hit me hard: if we don’t plan and prepare for postpartum, we are setting ourselves up for burnout.
Going through postpartum can feel overwhelming—physically and mentally. But with the right preparation, you can navigate it like a pro whether you’re a first-time mom or a seasoned one.
In this episode, I share my proven, game-changing postpartum preparation plan. You”ll hear how I’m getting ready this time around—what I’m stocking on, my nutrition and supplement routine, natural remedies I swear by, and how I’m planning for mental and physical recovery.
From warming, nutrient-rich meals, to finding the right support for you and your family, this episode gives you a sneak peek into how I support healing after childbirth. If you’re preparing for postpartum or want to better support someone who is, this episode is full of actionable advice you won’t want to miss.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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