Episode 242: Stop Wasting Money on These Supplements
If you have a cabinet full of half-used supplements you bought with hope, but abandoned because they didn’t actually do anything, this episode is for you. The wellness industry has convinced women that there’s a pill for every problem. But most of what you’re taking is doing nothing for your hormones, and some of it may even be making things worse.
In this episode I’m sharing:
The real reason multivitamins are a waste of money
Why “hormone balance blends” with maca, Vitex, ashwagandha, and rhodiola often backfire
How to identify low-quality supplements — hidden fillers, fake transparency, and lack of third-party testing
The supplements that should always be heavy-metal tested, like magnesium and protein powder
The truth about probiotics and why most refrigerated ones never survive your stomach acid
Why detox kits and liver cleanses don’t work unless your drainage pathways are open
The difference between detoxing and actually supporting your body’s ability to eliminate toxins
Why testing, like HTMA, is cheaper in the long run than guessing and buying trendy supplements
The one supplement that actually does work for most women
How to read supplement labels like a pro and spot useless dosages instantly
Supplements should support your healing, not drain your wallet or overload your system. This episode will help you clear the clutter, stop wasting money, and choose only the products that actually move the needle for your hormones.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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