Seed cycling is so incredible for supporting your hormones! I interviewed registered Dietitian, Kate Mortan, to share her story of how seed cycling helped support and balance her hormones after birth control. We discussed the benefits of seed cycling, why you can't find studies on seed cycling, and how to start seed cycling.

Weight loss isn't always calories in versus calories out - your hormones and gut health also play a huge roll in weight loss. Blood sugar is at the crux of so many hormonal imbalances, so that is a perfect place to start focusing your attention. Learn more about the importance of blood sugar for hormones and weight loss and the steps you can take to start balancing your blood sugar.

Did you know that you have four phases to your menstrual cycle? Take a look at the purpose of each phase and how long each phase should be for optimal health.