Stress impacts your hormones! Learn more about cortisol production (your stress hormones) and how to manage your stress to balance your hormones naturally.

Learn how progesterone can affect your mood, anxiety, pms and even period cramps. We'll look at signs of low progesterone and how to increase progesterone.

Did you know stress and trauma can affect your hormones? This is how different types of trauma can affect your hormones and steps you can take today to heal.

This is how to support your body for a healthy pregnancy. We're covering gut health, how your health impacts your baby, and the importance of nutrient levels.

Seed cycling is so incredible for supporting your hormones! I interviewed registered Dietitian, Kate Mortan, to share her story of how seed cycling helped support and balance her hormones after birth control. We discussed the benefits of seed cycling, why you can't find studies on seed cycling, and how to start seed cycling.