the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 27: Stress And The Impact On Our Hormones
Stress impacts your hormones! Learn more about cortisol production (your stress hormones) and how to manage your stress to balance your hormones naturally.
Episode 26: Raising Progesterone Naturally
Learn how progesterone can affect your mood, anxiety, pms and even period cramps. We'll look at signs of low progesterone and how to increase progesterone.