the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 219: Why Anxiety Is the REAL Health Killer
Discover how chronic stress & nervous system dysfunction worsen health issues like Lyme & hormonal imbalances. Learn healing strategies with Cara Barone.
Episode 218: The Surprising Link Between Sleep, Hormones, and Weight Loss
Sleep affects your hormones, weight & mental health. Learn how to fix sleep issues (even during perimenopause + menopause) and get tips for better rest naturally.
Episode 217: What Your Root Canals Are Hiding (& How It Could Be Sabotaging Your Health)
Always feeling tired and struggling with gut issues? It might be your teeth! Learn how your dental health impacts chronic fatigue and digestive problems.