the Balancing Hormones Naturally Podcast

Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

become a podcast guest

HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Episode 237: Does Fasting Affect Your Menstrual Cycle? The Truth About Intermittent Fasting and Your Period

Leah Brueggemann 10/20/25 Leah Brueggemann 10/20/25

Episode 237: Does Fasting Affect Your Menstrual Cycle? The Truth About Intermittent Fasting and Your Period

Read More

Episode 236: PFAs/Forever Chemicals Are in You Right Now - Detox Them With This

Leah Brueggemann 10/15/25 Leah Brueggemann 10/15/25

Episode 236: PFAs/Forever Chemicals Are in You Right Now - Detox Them With This

Read More

Episode 235: The Best Way to Shrink Hormonal Belly Fat Fast

Leah Brueggemann 10/13/25 Leah Brueggemann 10/13/25

Episode 235: The Best Way to Shrink Hormonal Belly Fat Fast

Read More

Episode 234: 3 Amazing Drinks for Women to Naturally Balance Hormones

Leah Brueggemann 10/8/25 Leah Brueggemann 10/8/25

Episode 234: 3 Amazing Drinks for Women to Naturally Balance Hormones

Read More

Episode 233: Progesterone Deficiency - Raise Your Progesterone Levels Naturally

Leah Brueggemann 10/6/25 Leah Brueggemann 10/6/25

Episode 233: Progesterone Deficiency - Raise Your Progesterone Levels Naturally

Read More

Episode 232: Trying to Conceive? Don’t Miss These Fertility Red Flags

Leah Brueggemann 9/29/25 Leah Brueggemann 9/29/25

Episode 232: Trying to Conceive? Don’t Miss These Fertility Red Flags

Read More

Episode 231: Why Most Herbal Remedies Don’t Work (And What Actually Does) with Subluna Founder Arielle de Martinez

Leah Brueggemann 9/22/25 Leah Brueggemann 9/22/25

Episode 231: Why Most Herbal Remedies Don’t Work (And What Actually Does) with Subluna Founder Arielle de Martinez

Read More

Episode 230: Can Hormonal Imbalance Cause Anxiety? (and How to Escape It)

Leah Brueggemann 9/15/25 Leah Brueggemann 9/15/25

Episode 230: Can Hormonal Imbalance Cause Anxiety? (and How to Escape It)

Read More

Episode 229: The Real Reason You Can’t Stop Craving Sugar (and How to Stop the Cycle Naturally)

Leah Brueggemann 9/8/25 Leah Brueggemann 9/8/25

Episode 229: The Real Reason You Can’t Stop Craving Sugar (and How to Stop the Cycle Naturally)

Read More

Episode 228: 4 Simple Solutions When Ovulation is Delayed (Or Doesn’t Happen at All)

Leah Brueggemann 9/1/25 Leah Brueggemann 9/1/25

Episode 228: 4 Simple Solutions When Ovulation is Delayed (Or Doesn’t Happen at All)

Read More

Episode 227: Spotting Before Your Period? Low Progesterone Explained

Leah Brueggemann 8/25/25 Leah Brueggemann 8/25/25

Episode 227: Spotting Before Your Period? Low Progesterone Explained

Read More

Episode 226: Cycle Health & PMDD: Why It’s More Than PMS

Leah Brueggemann 8/18/25 Leah Brueggemann 8/18/25

Episode 226: Cycle Health & PMDD: Why It’s More Than PMS

Read More

Episode 225: 3 Steps to Balancing Your Hormones with PCOS

Leah Brueggemann 8/11/25 Leah Brueggemann 8/11/25

Episode 225: 3 Steps to Balancing Your Hormones with PCOS

Read More

Episode 224: Why Supplements Won’t Fix Your Low Progesterone

Leah Brueggemann 8/4/25 Leah Brueggemann 8/4/25

Episode 224: Why Supplements Won’t Fix Your Low Progesterone

Read More

Episode 223: Cycle Syncing 101: How to Eat, Move & Rest Based on Your Hormone Phases

Leah Brueggemann 7/28/25 Leah Brueggemann 7/28/25

Episode 223: Cycle Syncing 101: How to Eat, Move & Rest Based on Your Hormone Phases

Read More

Episode 222: Why Do My Lab Results Say I'm Fine When I Feel Awful?

Leah Brueggemann 7/21/25 Leah Brueggemann 7/21/25

Episode 222: Why Do My Lab Results Say I'm Fine When I Feel Awful?

Read More

Episode 221: I Thought Supplements Were Enough—Then I Faced Mold & Burnout

Leah Brueggemann 7/14/25 Leah Brueggemann 7/14/25

Episode 221: I Thought Supplements Were Enough—Then I Faced Mold & Burnout

Read More

Episode 220: My Birth Story! Emotional Labor & Delivery + Mastitis Tips

Leah Brueggemann 7/7/25 Leah Brueggemann 7/7/25

Episode 220: My Birth Story! Emotional Labor & Delivery + Mastitis Tips

Read More

Episode 219: Why Anxiety Is the REAL Health Killer

Leah Brueggemann 6/30/25 Leah Brueggemann 6/30/25

Episode 219: Why Anxiety Is the REAL Health Killer

Discover how chronic stress & nervous system dysfunction worsen health issues like Lyme & hormonal imbalances. Learn healing strategies with Cara Barone.

Read More

Episode 218: The Surprising Link Between Sleep, Hormones, and Weight Loss

Leah Brueggemann 6/23/25 Leah Brueggemann 6/23/25

Episode 218: The Surprising Link Between Sleep, Hormones, and Weight Loss

Sleep affects your hormones, weight & mental health. Learn how to fix sleep issues (even during perimenopause + menopause) and get tips for better rest naturally.

Read More